Growth occurs as the bones lengthen. There is a space between the end of the bone itself (such as the shaft of the femur or thigh bone) and the end of the bone called the epiphyseal space. In that space, there is cartilege. As a person ages and grows, that cartilege is replaced with bone tissue and the bone grows in length. Eventually, the end of the bones (the epiphysis) fuses with the bone shaft (the diaphysis) and a person cannot grow taller. This occurs for most people by the late teens, but can continue up until 20 or so years of age. Unless the products will somehow mess with your development before the fusion of the growth plate or cause bones to grow abnormally (as sometimes occurs in cases of certain types of cancers), the products won't work. To illustrate, some people that suffer from dwarfism undergo surgical procedures to lengthen their bones. The long bones (femurs [thigh bones], tibias [shin bones] and humerus [upper arm bones]) are surgically broken mid-shaft. Screws are inserted into the ends of the bones and a contraption that looks like a cage surrounds the limb being lengthened. The patient turns screws a little bit every day, slowly pulling the bones apart. As the body tries to repair the surgical fracture, new bone tissue is laid down. Instead of just repairing the break, however, it in effect lengthens the bone, since as long as the bones are slowly pulled apart, the new bone tissue will fill the gap. This procedure is painful, expensive and a far cry from products or miracle cures to make a person grow.

No, HGH will make you grow but not where you want too.

They say marmite does precisely that. And look at the Dutch. They put it down to the cheese.

Any food containing a high amount of B vitamins I believe stimulates growth. The growth of the Vietnamese after eating American hamburgers proves the point!

You should have asked me when I was younger and ate lots of marmite.....I'm older and still shorter.....

While they may not work for a short person, they sure do make the bank account of anyone selling such products grow larger if not taller

Serious doubter here

I have used the following secrets and they have helped me grow taller so try to follow them. Don’t drink pop, don't eat junk food. These foods and drinks are quite useless, and I would never eat or drink them. Instead, eat foods rich with many vitamins and nutrients. You need two important nutrients for your bones to grow nicely and healthy - calcium and vitamin D. Calcium helps to build and maintain your bones. Vitamin D helps you absorb calcium. Both of these nutrients are abundant in foods and drinks like milk, cheese, yogurt, tuna, eggs, chicken and etc. For milk, drink 2% and not 3% because it will make you fat. I have seen many reports which show that our brain releases more human growth hormone when the entire body is calm and relaxed – so you have to sleep more in a comfortable environment. Make sure you sleep at night and make sure that your neck is properly aligned with the rest of your body. I bought a $50 pillow and used a good bed. Proper exercise can help your body grow taller, i used hanging from monkey bar and stretching. Good exercises include a variety of stretches, yoga, basketball, swimming and etc. Make sure you exercise daily for about 30 minutes for good growth (i used 40 mins). Also make sure to maintain a good posture which I learned how to keep perfectly after a lot of practice. I used a mirror and I made my entire body straight as I looked at my reflection. I have also used growth hormone boosters – in total I have grown just over 2.1 inches in 3 months, which is a long time but I can live with that. You see, I tried only exercise and diet tips but after tons of research I now know that to grow taller more growth hormone is needed. Your growth hormone levels decrease as you grow older. This makes it very important to boost your HGH. Before the growth hormone (which I took for 3 months) I tried all kinds of diets, sleep methods and exercises but nothing worked! After the growth hormone boost, I actually gained a bit of height. By the way, for the growth hormone boosting, I used a dietary supplement for 3 months – which I fully researched. Also, I have met some people who have used limb lengthening, so that is also an option... if you want it. The website for the growth hormone boosting is http://www.heightsecrets.com and the website for the limb lengthening is http://www.limblengthening.com/ Good luck all, this is my secret to growing taller.