by 
jt007m
ANSWERS: 2
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Always weigh yourself in the morning after using the toilet, and, obviously, before you have anything to eat or drink.
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There are a few things you could do. Weigh yourself daily for a week and take an average - always at the same time of day (early morning is good). Wait a month, then weigh daily for a week again, and take another average. Females should avoid weighing themselves around the time of their period - there's often bloating and such associated with that (sooo glad I'm a bloke). The only really, really specific way of telling the difference is to be weighed using a water-displacement mechanism. It will tell you very precisely what your percentage body-fat is...
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