How many mg of sodium are in a healthy diet for weight loss?

ANSWERS: 1

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The standard recommendation for sodium in a healthy diet is 2400 mg or less per day. The human body only needs 500 mg of sodium per day to function. Sodium does not technically have an effect on weight loss, since it is a calorie-free nutrient. However, consuming too much sodium indirectly affects weight loss, because it causes water retention. Also, too much sodium leads to hypertension and cardiovascular disease.
Source:
Food and Nutrition Board: Dietary Reference Intakes
Northwestern University Nutrition: Sodium

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