A herniated cervical disc is literally a "pain in the neck." Discs between the vertebrae act as protective cushions. When a disc ruptures, the inside bulges out and presses against the spine. Treatment will vary depending upon how many discs are affected and how severely. It is best to consult a medical professional for treatment advice.

Limit Activity

The first course of treatment for a herniated disc is to rest or limit activity according to Neurosurgery Today. This allows inflammation that may be affecting spinal nerves to decrease. And may improve your symptoms. Resting completely for 48 hours is suggested. Your doctor may advise longer.

Massage & Stretching

Tight muscles can contribute to, or worsen, the pain from a herniated disc. Getting a massage or doing gentle neck stretches may improve the pain and nerve irritation. Sometimes a neck collar or traction can relieve pain as well according to the North American Spine Society.

Medication

You may benefit from anti-inflammatory medication or muscle relaxers. These can greatly reduce the pain and inflammation allowing the disc to heal. Sometimes a steroid injection will help to get severe inflammation under control according to the North American Spine Society.

Hot & Cold Therapy

To reduce inflammation, cold therapy can be beneficial. Yet, if nerves are pinched or muscles are in spasm, heat may be better. It is a good idea to check with your doctor about which treatment might help in your specific case.

Surgery

In extreme cases, surgery may be the best option according to the North American Spine Society. The disc area that is compressing a nerve may need to be removed to completely alleviate symptoms. There will be a period of rehabilitation of physical therapy and exercise to restore normal neck movement after surgery.

Source:

NeuroSurgery Today: Herniated Disc

North American Spine Society: Herniated Cervical Disk

Principles of Athletic Training; Daniel D. Arnheim and William E. Prentice; 1993

More Information:

The Mayo Clinic: Herniated Disk Guide