by 
The Curious Bag
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<h4 class="dechead">On One Hand: Some Techniques Promise Rapid Weight Loss
There are numerous ads in magazines, on television and on the Internet that promise you can lose huge amounts of weight in a short amount of time. These "magic" pills, plans and potions may sound like the perfect way to drop 20 lbs., 50 lbs., or more, but are not safe for healthy, long-term weight loss.
On the Other: Gradual Is Better
Losing between 1/2 lb. and 2 lbs. per week is an achievable and safe goal. The best way to do so is to eat a balanced diet, reduce caloric intake, engage in moderate exercise for at least 30 minutes three times a week and increase your daily activity level.
Bottom Line
No single diet works for everyone. The amount of weight a person can safely lose depends on body weight, age, gender, physical condition and activity level, among other factors. The only guaranteed safe way to lose weight is to burn more calories than you eat--expecting dramatic results in a short time will only leave you disappointed and could be harmful to your health.
Source:
SparkPeople.com: Ask the Experts: Calorie Consumption
9 Cold, Hard Weight Loss Truths
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