The Facts

Body mechanics is how we hold our bodies when we stand, bend, sit, lift, carry and rest. Poor body mechanics often lead to back problems. When we don't move correctly, the spine experiences injury or degeneration.

Posture

Posture is one of the most important aspects of good body mechanics. The spine should be straight whenever possible, not too rounded or too arched. Good body mechanics involve paying attention to how you are standing or sitting throughout the day.

Lifting

Back muscles should be used as little as possible. Use the arm and leg muscles to lift or move heavy objects whenever you can. Keep your body in good physical condition to help prevent injury.

Considerations

Avoid standing or sitting in one position for long periods of time. Sleep on a firm mattress. Bend at the knees and hips, not at the waist. Keep work close to your body and at a comfortable height.

Why Body Mechanics is Important

Using good body mechanics helps prevent back injury and muscle strains and tears. It also helps prevent fatigue. Nurses that use good body mechanics on the job avoid injuring themselves, other staff members and patients.

Source:

Colorado Spine Institute Website: The Importance of Proper Body Mechanics

Drugs.com: Body Mechanics Tips

Brook Side Press Website: Body Mechanics for Nurses