Saunas have been used for centuries for health and hygiene. Traditional folk knowledge, mirrored by contemporary experience, seems to suggest that sweating in a sauna can help the body maintain healthy functions in many ways.

Body Temperature

Sweating is the body's natural process of maintaining a constant internal temperature, which is critical to proper function of organs and circulatory systems. Sweating releases heated fluids from the body, and keeps skin pores open and functioning correctly.

Detoxifying

Another benefit of sweating in a sauna is the removal of toxins from the body. As body temperature rises, organs and cells process toxins more quickly, sending them to the skin pores where they can be eliminated naturally.

Immune System Health

Although few studies have been conducted concerning the effectiveness of sweating in relation to the immune system, it is known that heating of the skin stimulates the production of white blood cells, which are an important element in balancing the body's immune system health.

Blood Circulation

Sweating in a sauna naturally increases breathing rates. This in turn increases blood circulation as the lungs work a little harder to compensate.

Weight Control

The process of sweating also helps to regulate fat content levels from the calorie-burning that results from the body temperature rising. This can be beneficial in processing lipid fats from the body.

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