Uric acid, a natural result of food processing in the kidneys, can become problematic in many medical conditions, including gout. Lowering uric acid levels through dietary intake can be beneficial for those who suffer from gout and other physical ailments.

Purines

Purines are an essential part of cell generation, yet they produce high levels of uric acid. Foods that are lower in purine content include dark berries (blueberries, black cherries), tofu from soybeans, oils found in fish (salmon, herring), olives and flaxseed processing.

Alkaline

Alkaline balances acid levels in the body. Food types high in alkaline include legumes, most vegetables and even many varieties of peppers. Beans of all kinds are high in alkaline, as are carrots, cabbage, corn and spinach.

Fiber and Fruits

High-fiber diets can be beneficial in controlling uric acid. Whole-grain products such as breads and breakfast cereals, bananas and citrus fruits and raw vegetables such as carrots and leafy greens are good in a diet low in uric acid.

Carbohydrates

Carbohydrates are also helpful in maintaining lower uric acid levels. Pastas, rice, whole grains and the above-mentioned fiber sources are high in complex carbohydrates.

Lean Protein

Protein is still an important part of the diet, but eating low-fat meats will help to control purine levels. Poultry, fresh fish and other protein sources such as beans and legumes are a good substitute for high-fat red meats.

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alkaline foods