by 
The Curious Bag
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High blood pressure is a chronic condition that can be improved by using medications, exercising regularly and eating a healthy diet. Some foods are more effective than others at lowering and managing blood pressure.
Beans
The American Heart Association recommends regularly eating beans to lower blood pressure and reduce the risk of heart attacks, heart disease and strokes.
Fruits
Fresh fruits have disease-prevention properties and are an essential part of a healthy diet that can lower blood pressure.
Vegetables
The USDA Food Guide Pyramid recommends eating three to five servings of fresh vegetables per day. Getting the proper number of servings can also help keep your heart and blood pressure healthy.
Oatmeal
Oatmeal and other whole-grain, high-fiber foods, such as multigrain bread or whole-wheat pasta, have been proven to reduce blood pressure in many patients.
Fish
If you're trying to lower your blood pressure, it's more important to include fish in your diet than red meat or poultry. Especially fatty varieties of fish, such as salmon or trout, that contain omega-3 fatty acids that are beneficial to the body.
Source:
Foods That Lower Blood Pressure
Managing Blood Pressure with a Heart-Healthy Diet
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