Most people do not look their best first thing in the morning after they wake up. Besides having a bad hair moment, a quick look in the mirror can often reveal puffy eyes and an overall round swelling to the face. Learning what causes a puffy face can lead to lifestyle changes that can minimize the cosmetic concerns.

Definition

According to the Mayo Clinic, puffing in the facial area, especially under the eyes, is due to fluid retention. Fluid accumulates under the skin during the night, giving the face a more rounded look in the morning.

Importance of Sleep

Inadequate sleep or specific sleep habits can contribute to a puffy face upon awakening. Sleeping flat on your back defies gravity and may cause fluids to pool in the facial area.

Dietary Adjustments

Those who wake up with puffiness may notice that the fluid retention is related to their diet, explains online resource Eyecaresource.com. People who consume a lot salt, or alcoholic or caffeinated beverages may be more likely to experience puffy eyes in the morning. Drinking plain water to rehydrate can help the excess fluids drain.

Pre-existing Conditions

Allergies and nonspecific skin conditions, including dermatitis, may be causing facial puffiness, according to the Mayo Clinic. People who wake up with severe swelling in the facial area, including the mouth and lips, should seek immediate medical attention, as this can be the sign of a life-threatening allergic reaction.

Prevention/Solution

Leading a healthy life when it comes to sleep and hydration can help prevent and also treat a morning case of puffy face. Getting enough rest, treating medical conditions and drinking water before bedtime may all help reduce facial swelling.

Source:

MayoClinic.com: Bags Under Eyes: Causes

Ayushveda.com: Puffy Face

EyeCareSource.com: Puffy Eyes