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Studies have shown that drinking a glass of grapefruit juice each day, especially red grapefruit, can lower high blood pressure, cholesterol and triglycerides. Grapefruit has a diuretic effect that can flush out trans-fats and lower blood pressure. The vitamin P content in the fruit is also helpful in toning up the arteries. It can interact with certain medications, so be sure to consult with your doctor before consuming it.
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