ANSWERS: 1
  • According to the Herbal Supplements Guide, certain vitamins can stimulate the brain to improve concentration and mental clarity. These supplements, when combined with a healthy diet, can sharpen the mind, increase concentration and enhance memory.

    Vitamin B6

    Memory Improvement Tips reports that vitamin B6 breaks down homocysteine, an amino acid that is toxic to nerve cells. It can also help create a protective layer for neurons, allowing them to function better and improve memory.

    Folic Acid

    The Herbal Supplements Guide states that folic acid (vitamin B9) improves memory by helping to generate red blood-cell production. Red blood cells carry oxygen, an important nutrient for the brain, which keeps the brain healthy and helps produce mental clarity.

    Antioxidants

    According to Memory Improvement Tips, antioxidants such as beta carotene and vitamins C and E break down free radicals that can damage brain tissue, which impairs brain function and causes memory loss.

    Choline

    Choline is a nutrient that helps to form acetylcholine, an essential brain neurotransmitter. Formation of acetylcholine increases brain function and prevents memory loss.

    Hawthorn

    According to the Herbal Supplements Guide, hawthorn improves memory by helping to carry nutrients and oxygen to the brain. It also contains powerful OPC antioxidants, allowing it to strengthen blood vessels and expel brain toxins.

    Source:

    Herbal Supplements Guide: Memory Vitamins

    Memory Improvement Tips: Vitamins for Memory

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