People who struggle with gambling may lie about gambling, feel guilty about gambling and gamble with money that should be used on other things (like household expenses). Compulsive gambling is extremely difficult to control. It can destroy personal relationships and careers. According to Gamblers Anonymous, many people are able to stop gambling for long periods of time, but under the right circumstances, might be tempted to gamble again. Getting proper treatment for this issue is important to recovery.

Cognitive Therapy

Cognitive behavioral therapy (CBT) focuses on identifying unhealthy thoughts and patterns and replacing them with positive patterns. CBT is shown to be effective in patients who struggle with gambling issues. Some cognitive therapy programs also offer access to group therapy sessions. This allows you to get feedback from other people struggling with the same challenges.

Self-Help Groups

Self-help groups, such as Gamblers Anonymous, can be an important part of gambling treatment. This group focuses on helping you take control of gambling issues and get the support needed to quit gambling long term. Members are encouraged to be honest, have an open mind and willingness to quit when entering this program.

Medications

Medications, such as antidepressants, may be effective in treating underlying health issues common in people with gambling problems, according to the Mayo Clinic. Also, medications that are used for substance abuse (narcotic antagonists) may be effective in controlling the urges of compulsive gambling.

Tips to Avoid Gambling

According to the Mayo Clinic, people with gambling issues feel unable to control gambling impulses. Focusing on coping skills may help. Always be focused on not gambling. Identify and avoid situations that trigger the urge to gamble. Also, don't wait too long to ask for help. If you suspect a relapse, contact a therapist or your local Gamblers Anonymous chapter right away. They can help strengthen your will to avoid gambling.

Source:

Mayo Clinic: Compulsive Gambling

Gamblers Anonymous

Medline Plus: Compulsive Gambling