Anxiety

While it is normal to feel some anxiety, people with anxiety disorders experience disruptions in their activities and relationships as a result of their nervousness.

Depression

Meanwhile, people who are depressed experience a withdrawal from their normal lives and no longer can experience joy from things that once gave them pleasure. According to the Mayo Clinic, people with depression often feel as if life is not worth living anymore.

Medications

People with anxiety and depression benefit from taking antidepressant drugs. However, people with anxiety can also benefit from the anti-anxiety medicine Buspirone. People with acute anxiety also take sedatives for emergencies.

Psychotherapy

People with both anxiety and depression also benefit from psychotherapy. For people with anxiety, cognitive behavioral therapy can help them replace negative thoughts with positive ones. People with depression can use therapy to communicate better and learn how to avoid situations and people that contribute to their condition.

Lifestyle Changes

A healthy diet, adequate amount of sleep and regular exercise are powerful tools that help people who suffer from anxiety and depression.

Source:

Mayo Clinic: Anxiety

Mayo Clinic: Depression