There are many safe ways to boost metabolism that involve changes to one's diet, exercise and lifestyle. Some external factors such as genetics and body composition also play an important role in one's metabolism and ability to lose weight or burn calories.

Function

A healthy metabolism provides the energy one needs for daily living. More importantly it helps the body repair damaged tissues, fight disease, heal injuries, and eliminate toxins.

Considerations

Because muscle tissues require more caloric intake than fatty tissues, muscular people with little fatty tissue generally have a higher metabolism than those with low muscle mass and high body fat percentages. Those with an active lifestyle that includes regular exercise likewise tend to maintain a higher metabolism than people who are less active.

Diet

Begin a protein and carbohydrate-rich breakfast regimen that includes fruits and yogurts to boost metabolism. Consider eating five small meals per day instead of three large ones. Consuming at least six to eight glasses of water daily helps ensure a steady metabolism.

Sleeping

A regular and consistent sleeping pattern aids in good metabolism. The body generates a growth hormone that speeds up metabolism when asleep.

Vitamins and Minerals

Eating foods high in Vitamin B and magnesium is an important metabolism booster. The presence of Vitamin B in foods such as poultry, spinach and beans helps speed up the breakdown of food and its conversion into energy. Magnesium-rich foods include whole grains, oatmeal and nuts, such as cashews and almonds.

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Ways to Boost Metabolism

Boost Metabolism