Considerations

Fish contains cholesterol, although for the most part at very low levels. The average serving of fish has .5 to 1.2 mg of cholesterol per gram--about the same amount in chicken or beef.

Types

Fish that contain the highest levels of cholesterol include caviar and some shellfish, like shrimp. Caviar in particular should be avoided by those on a low-cholesterol diet.

Shrimp

The average serving of shrimp has 172 mg of cholesterol, which still makes it a better option than a medium-sized egg.

Benefits

While caviar and shrimp may not be part of a low-cholesterol diet, they are the exception. According to the American Dietetic Association, cold-water fish such as salmon, trout, tuna or mackerel are an integral part of a heart-healthy diet because they contain omega-3 fatty acids.

Effects

Omega-3 fatty acids can actually help lower cholesterol. The American Dietetic Association recommends that the average person consume two 4-ounce servings of fish per week--and someone with heart disease should eat fish daily.

Preparation

Avoid added cholesterol when consuming fish by preparing it in a heart-healthy way--poached, grilled or baked. And avoid deep-fried fish.

Source:

CholesterolCholesterol: Fish Cholesterol

Medicine.net: The New Low Cholesterol Diet: Fatty Fish