by 
The Curious Bag
-
Soy isoflavones are a popular naturopathic remedy for the complications and discomforts caused by menopause. Supplements and foods containing soy isoflavones offer several key benefits for menopausal women.
Phytoestrogens
Soy is an excellent source of phytoestrogens--plant-based compounds that resemble estrogen. The National Institutes of Health have stated that, in theory, these compounds can help enable hormone balance.
Hot Flashes
According to the National Institutes of Health, phytoestrogens in soy may help prevent abrupt changes in estrogen levels, which can lead to hot flashes and night sweats.
Osteoporosis
Soy isoflavones may help increase bone density and reduce the risk of fractures. This benefit is extremely important for post-menopausal women.
Arthritis
Many women experience the onset of rheumatoid arthritis or osteoarthritis during menopause. According to the National Institutes of Health, some preliminary evidence indicates that soy can prevent these common, painful disorders.
Skin Aging
The National Institutes of Health reports that one form of soy isoflavone, aglycone, may help prevent signs of aging on the skin. In theory, soy can keep facial skin firm and elastic.
Source:
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC