by 
The Curious Bag
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The best natural appetite suppressants can be some of the foods and beverages you include in your diet. Most of these suppressants are low in calories and are helpful in fighting disease and supplementing your daily nutritional requirements.
Water
Water is a no-calorie safe way to curb your appetite. Drinking an 8-ounce glass of water before each meal will significantly reduce your cravings and help you control your portion size.
Leafy Green Vegetables
Most leafy green vegetables are beneficial in suppressing your appetite and controlling your consumption of calories at mealtime. Choose vegetables such as lettuce, cabbage and spinach. These foods are negative calorie foods: it takes more calories to digest them than what they contain.
Apples
Apples are also natural appetite suppressants. An apple has only about 100 calories and is an excellent source of fiber.
Soup
Hot chicken or vegetable soup eaten before the main course will stop your hunger pangs so you'll eat fewer calories during the rest of the meal.
Green Tea
Green tea is a proven appetite suppressant and also stimulates the metabolism so that you burn more calories.
Source:
iloveindia.com: Natural Appetite Suppressants
That's fit: Foods to Suppress Your Appetite
More Information:
eHow: Natural Appetite Suppressants With No Side Effects
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