According to The Healthy Back Institute, "Inversion therapy relieves back pain, and it works even better when it's part of a well-rounded treatment plan that addresses the specific muscle imbalances you have." Inversion therapy is a time-tested way to treat back pain, as it works against gravity to reduce spinal compression. Spinal compression is the culprit of most back pain and problems.

On the Other: Tables Require Time and Money

Back-pain sufferers undergoing inversion therapy are advised to use their inversion table for 10 minutes two or three times per day. Many people do not have the time to devote to lying on an inversion table. Also, tables come with a price that some back-pain sufferers may not want to pay. Inversion tables typically cost between $120 and $200, although they sometimes can be purchased used for a bit less.

Bottom Line

Inversion tables have proved successful in their ability to provide back pain relief. And while they do require a time commitment and will pull some cash from your pocket, the benefits are worth it. Aside from pain relief, these tables can help improve your circulation, relieve stress, maintain your height, stimulate mental alertness, increase flexibility, increase range of motion, improve joint health and realign your spine after a workout.

Source:

The Healthy Back Institute