Does Indian food lower cholesterol?
by 
The Curious Bag
ANSWERS: 1
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Indian food can help lower cholesterol when certain spices are used. Curry leaf, a common spice in Indian food, is reported in the 2006 issue of the "American Journal of Chinese Medicine" to significantly reduce cholesterol levels in as few as 10 days of use.
Source:
American Journal of Chinese Medicine: Curry leaf reduces blood cholesterol
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