Why is low HDL high risk?
by 
The Curious Bag
ANSWERS: 1
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HDL cholesterol is considered our "good cholesterol." It helps blood move more easily though arteries and even can reduce the buildup of plaques in the arterial walls.
Warning
Low levels of HDL cholesterol puts us at high risk for cardiac disease.
Significance
According to the American Heart Association (AHA), an HDL cholesterol level of 60 mg/dL or more can provide some protection against heart disease.
Effects
If you smoke, live a sedentary lifestyle and have problems with weight, these lifestyle habits can lower your HDL and put you at an even greater risk of heart disease.
Considerations
Some people are genetically predisposed to a low level of HDL cholesterol. Certain medications such as progestins and steroids can lower it as well.
Size
If your HDL is lower than 40 mg/dL, you should speak to your doctor about ways to increase that number.
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