Nutrisystem Flex provides participants with a variety of portion-controlled meals, balancing carbohydrates, fats and proteins. Nutrisystem Flex features convenient home delivery and an optional auto-delivery option, so that the portion-controlled meals arrive every 28 days. Nutrisystem Flex meals take the guesswork out of choosing meals---there is no need to count calories as all foods are portioned to achieve weight-loss. Participants simply supplement the program with fresh fruits and vegetables from the grocery store.

On the Other: Not Completely Structured

Participants in the plan are provided with 20 days of breakfasts, lunches, dinners and desserts; during the remaining days of the month, participants are required to purchase and prepare their own meals. Users are provided with a guide to help determine the best foods to prepare and eat. The plan is best suited for those that prefer to have "weekends off." This allows participants a great degree of flexibility, however, it may be difficult for some people to stay on track without the structure of the portion-controlled meals.

Bottom Line

Nutrisystem Flex is considered to be a safe, convenient method for weight-loss, if the plan's directions are followed precisely. Those who feel they need daily structure in order to achieve their weight-loss goals---especially in the form of daily packaged food---may instead consider Nutrisystem's traditional plans or other weight-loss programs.

Source:

Nutrisystem.com: Nutrisystem Website