Many women want so desperately to grow long healthy hair that they turn to vitamins. Most health-food and vitamin shops have even come out with their own lines of hair, skin and nails vitamins that claim to promote hair growth. Vitamins seem to be the first choice that women resort to when they want their hair to grow faster; healthy eating goes unnoticed. By integrating the foods that promote hair growth into your diet, you are living a healthier lifestyle and getting the long, luscious hair you want.

Foods

Omega-3 fatty acids, best found in salmon, are important for keeping the scalp healthy. In order for hair to grow healthy and fast, you have to start with scalp health. Vitamins A and C, found in dark green vegetables such as broccoli or spinach, are essential for a variety of bodily processes, hair growth being one of them. The USDA recommends that you have three to five servings of vegetables a day. If you are making sure that at least half of your vegetables are dark green and leafy, you are on your way to a balanced diet and gorgeous, long hair. Another vitamin that has been popular when it comes to hair health is biotin. It has been marketed as a miracle vitamin for hair, skin and nails, and it can be found in legumes. Not only are beans a great source for biotin (which can also be found in eggs), but also they contain protein and zinc, which are great contributors to hair growth. While you are busy making sure that all the good foods make it into your diet, don't forget that there are foods that can be detrimental and actually slow hair growth. These foods include caffeine, sugar, fat and carbonated drinks.

Warning

The body only absorbs the nutrients it needs for optimum performance. There is no sense in eating any of these foods in excess, because your body will simply dispose of the nutrients you don't need. Be realistic about the changes you want to see in your hair. Genetics is a major determining factor in the thickness and quantity of your hair. Eating eggs everyday is not going to transform your thin locks into a flowing mane. Be sure to consult your health-care provider before making major dietary changes in an attempt to promote hair growth. If you are losing hair, these foods are in no way a substitute for your doctor's advice.

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