by 
The Curious Bag
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<h4 class="dechead">On One Hand: Benefits of Ankle Weights
Ankle weights, when used for floor exercises such as side leg or glute raises, increase the challenge of these workouts, according to celebrity trainer and fitness expert Ashley Borden.
On the Other: Drawbacks of Ankle Weights
Although it may seem like using ankle weights during walking would make the workout more challenging, this is absolutely not the case. Ankle weights should not be used while walking, says Kelli Calabrese, a clinical exercise physiologist and author of "Feminine, Firm and Fit -- Building A Lean Strong Body in 12 Weeks." Ankle weights put too much pressure on the joints, particularly the knees, and can cause injury if worn while walking.
Bottom Line
Use the ankle weights only for non-weight bearing floor exercises, not for aerobic activity, to minimize the chances of injury. Make sure you master the floor exercises weight-free, too, before adding more weight.
Source:
Can I use ankle weights to increase the level of my workout?
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