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Health and Fitness → Dieting and nutrition → Nutrition
ANSWERS: 1
  • Official Know-It-All
    The amount of protein absorbed by a particular person depends on the amount of muscle mass and the gender of the individual consuming the protein. The best way to figure out how much protein to take in is to convert pounds to kilograms and multiply that number by a number from 0.8 to 1.8, depending on muscle mass and activity level.

    Source:

    Anne Collins: Protein Needs in Balanced Diet

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