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The Curious Bag
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<h4 class="dechead">On One Hand: Recognized Benefits
Fish oil is an over-the-counter supplement used as a source for Omega-3 fatty acids, which lessen the risk of heart disease by lowering LDL cholesterol levels. There have been no known adverse effects of fish oils in humans. However, according to a Creighton University study, female animals that take fish oil supplements experience prolonged or difficult labors.
On the Other: Dose Considerations
There are two types of fish oils: the type made from the liver and the type made from the body of the fish. Oils made from the body of the fish contain healthy nutrients essential for the baby's growth. Fish oils derived from the liver should be avoided when pregnant.
Bottom Line
Fish oil is a healthy way to keep cholesterol levels down. Pregnant women are advised to take no more than 3,300 mcg of fish oil daily.
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