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The Curious Bag
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<h4 class="dechead">On One Hand: Omega Benefits
In addition to conventional treatments for depression, studies have shown that the addition of omega-3 has been shown to aid individuals with depression. Taking one to two grams of omega-3 fatty acids as supplements will assist you with achieving a better mood in quite a significant, noticeable manner.
On the Other: Conventional Considerations
Something that experts do not recommend doing is taking omega-3 fatty acid supplements instead of conventional depression treatments. If depression is a condition that you struggle with, regular medication is definitely something you need to keep taking. For individuals with bipolar disorder, omega-3 will not help with manic feelings in the same way it provides assistance with depression.
Bottom Line
Taking several grams of omega-3 supplements every day will assist you if you suffer from depression; however, you definitely should not stop regular treatment for depression, and you should keep in mind that omega-3 will not assist you with preventing manic episodes if you are bipolar.
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