Amount of Exercise

According to KidsHealth.org, kids ages two and up should get at least one hour of exercise every day.

Types of Exercise

Exercises for kids need to focus on endurance, strength and flexibility. Aerobic exercises that increase endurance include basketball, soccer and riding a bike. Climbing monkey bars and doing push-ups help build strength while stretches increase flexibility.

Physical Education in School

For elementary school students, the National Association of State Boards of Education recommends 150 minutes of physical education per week. Middle and high school students should get 225 minutes of physical education per week.

Benefits

Kids who exercise have a lower chance of developing type 2 diabetes and becoming overweight. According to the American Academy of Pediatrics, active kids also have higher self-esteem and lower rates of anxiety and depression.

Promoting an Active Lifestyle

The American Academy of Pediatrics recommends parents limit television for kids ages two and up to one to two hours per day. Parents should also stay active themselves to serve as an example for their kids.

Source:

KidsHealth.org: Kids and Exercise

Ameican Academy of Pediatrics: Active Healthy Living Policy

Resource:

KidsHealth.org