ANSWERS: 3
-
6 hours. +5
-
25 minutes a day on the treadmill. Swearing loudly the whole time!
-
Weekdays 30 minutes of cardio - 3 miles of running/rowing. 1 hour - 1 hour and 15 minutes - resistance and muscular exercises. Weekends 90 minutes of football
Copyright 2023, Wired Ivy, LLC

by 