ANSWERS: 3
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56 grams = 2 ounces. That's about as much protein as there is in 2 large hamburgers. I suspect that's safe enough for most people.
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yes. I have like quadruple that. 56 would be like 2 quite small protein shakes
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Yes it is. That's about how much you should eat each day, more or less depending on your weight.
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