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You need all of them through out life. Even more so as you age. A,C,E, and Selenium are your anti-oxidants. You want to keep those up as you get older. If you smoke, you need 2000mg of vitamin C daily.
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You're reading What kind of vitamin(A,B,C,D,E) you think the most helpful in your life?
Comments
Thanks so much for this informative advice!
by Doctor D on November 27th, 2009