ANSWERS: 2
  • can i add to this? what is the proper method and proper time? ...ive been trying to find that out for forever
  • Do reverse curls. either over head or on a bench. Put your left arm and left leg, bent at the knee on the bench so your back is parallel to the ground. Grab a dumb bell with your right hand and hold your upper arm parallel to the ground along your side and bend your arm at your elbow so your hand is pointing towards the ground. Keeping your upper arm straight, lift the dumb bell back and up, Reverse to do the same for your left arm. Best I have found for tricepts...

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