What are the Causes of Loss of Libido?

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Loss of libido is a common problem for men and women. Libido can decrease because of lifestyle, physical and mental health, age and medications.

Lifestyle

Poor nutrition, sedentary habits, fatigue, smoking and alcohol can reduce libido. Avoid high fat and sugary foods. Engage in at least 30 minutes of exercise three to five times per week, and get plenty of rest.

Physical Health

Chronic health problems can greatly reduce sex drive. People with diabetes, thyroid problems, high blood pressure, hormonal problems, cardiovascular disease, cancer and arthritis could experience a loss of libido.

Mental Health

A reduced libido also can stem from mental-health problems and low self-esteem. According to American Family Physician, a peer-reviewed medical journal, people with major depressive disorders or bipolar disorder often report decreases in libido.

Age

Menopause decreases women's libido because of lower estrogen levels. Men experience a lower sex drive as they age because the body produces less testosterone.

Drugs

Prescription medications such as anti-depressants and anti-hypertension drugs can cause a loss of libido because they affect blood flow and serotonin production. Illegal drugs such as cocaine, heroin and marijuana also have been shown to reduce libido.

Source:

Depression and Sex

Low Sex Drive in Women

Associations between serum sex hormones, erectile function, and sex drive

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What are the Causes of Loss of Libido?

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