Oral health is an essential part of our daily lives. Beyond the cosmetic, oral disease can disrupt the quality of life by causing pain, difficulty chewing and sleep disturbances. The Centers for Disease Control and Prevention (CDC) also cites possible links between gum disease and heart disease and diabetes. Most oral diseases are preventable with regular care and dental hygiene.

Medical Prevention

Make regular trips to the dentist for cleanings and X-rays. Regular dental cleanings will remove stains and build-up that can damage tooth enamel and contribute to cavities, gingivitis and periodontal disease. Regular visits and X-rays can also find pockets of decay before they can spread. Regular visits also help your dentist keep track of how your teeth are growing and if there are any changes in their spacing or placement. If you notice problems with your teeth, see your dentist immediately.

Brushing and Flossing

Brush and floss regularly with a fluoride toothpaste. Fluoride strengthens the enamel, and regular brushing removes plaque, acids and other substances that damage teeth. Flossing gets the areas between teeth and under the gums. The American Dental Association (ADA) recommends brushing twice a day with a soft brush. Brush all sides of the teeth, including behind the back teeth and inside the front teeth. Brush at the gum line as well as the tongue. A worn toothbrush will not adequately clean teeth, so replace your toothbrush every three months, or when the bristles start to fray. Some toothbrushes have color-coded bristles that alert when it's time for a new brush.

Lifestyle and Dietary Prevention

Reduce your consumption of alcohol and acidic foods that can wear away tooth enamel. Eat a healthful diet, and cut back on sweets. Quit smoking, or cut back severely. Smoking stains the teeth and can also disrupt blood flow to the gums, contributing to gingivitis. Use of tobacco products and excessive alcohol consumption also puts you at risk for oral cancers. If you grind your teeth, wear mouthguards to prevent wearing down the enamel. If you participate in sports or activities that might damage the teeth, wear mouth protection. Avoid sharing toothbrushes and mouth utensils with other people.

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Chronic Disease: Oral Healthcare at a Glance

Prevention of Oral Diseases and Dental Problems

Oral Diseases