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by monchster on November 23rd, 2010
One of the best and probably in my opinion the fastest way to lose weight and burn fat is doing plyometrics. These are basically jump exercises and I couple it along with lunges and a variety of squats. All these exercises do not require weights and can be done anywhere. 10-15 min is enough to get the heart rate up and burn about 200-300 calories. You can check out my site at www.bestworkoutroutine.com
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