Glandular fever, more commonly known as mononucleosis, is part of the herpes family of viruses. While the virus, called Epstein Barr, remains in the body for a lifetime, there are many natural treatments, such as diet and sleeping habits, that can reduce the chance of a relapse.

Relieving Glandular Fever Symptoms

According to epsteinbarrvirus.com, there is no easy cure for those suffering from glandular fever symptoms. Treatment is more focused on strengthening the immune system and relieving the symptoms. This is because Epstein Barr virus that causes glandular fever, also called mononucleosis, is part of the herpes strain of viruses. This means the virus remains in the body for life, and flare up when the immune system is weak.

Treatments

Glandular fever is typically treated by advising rest, fluids and using painkillers. If tonsils or lymph nodes become swollen and effect breathing, steroids may also be prescribed. Antibiotics are usually not prescribed unless a second infection, such as strep throat occurs. Even when this happens, the patient is still carefully watched just in case a rash or other side effects happen. Properly managing stress is one way of avoiding a glandular fever relapse or recovery. Getting eight to 10 hours of sleep a night, as well as getting an afternoon nap is very important. Regular meditation, deep breathing and yoga can relax the mind and body and should also be practiced regularly, according to epsteinbarrvirus.com. Diet also plays a crucial part in relieving symptoms. This diet should include lots of fresh vegetables, fruits low in carbohydrates, protein, essential fats and lots of water. Foods like coffee, sugar, alcohol and processed baked goods such as pasta and cakes should be eaten sparingly or eliminated all together. To further boost the immune system, taking vitamins C and A, and minerals such as zinc is highly recommended. For fatigue or muscle pain, magnesium and B complex are also helpful. Herbs like olive leaf extract, oregano, echinacea and astragalus can provide powerful anti-viral action. Homeopathics, such as belladonna, are useful in treating symptoms such as sore throat and fever, which often occur in the illness' early stages. Other homeopathics such as ferrum phosphorica and kali muriaticum, can reducing coughing, night sweats and swollen tonsils. Aromatic oils, referred to as essential oils by epsteinbarrvirus.com, can also strengthen the immune system and improve mood. Adding a few drops of eucalyptus oil, lavender oil or tea tree to a bowl full of steaming water can help reduce respiratory symptoms such as nasal discharge or sore throat. After adding the drops, cover your head with a towel and breathe deeply for at least three minutes. Putting a few drops of lemon in an oil burner or your bath can increase energy and improve your mood. Finally, beginning your day by squeezing half a lemon into warm water can help cleanse your liver. When the most serious stage of the illness has passed, a stronger liver cleanser can be bought from a health food shop or naturopath. Ingredients such as milk thistle and dandelion, as well as methionine, inositol and cysteine are the ones to look for, as they help flush out toxins and excess fat

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Health Facts About Glandular Fever