According to healthyplace.com, "People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than non-sufferers." Every adult remembers how tumultuous the teen years were. Teenagers are as prone as adults to experience high levels of stress and anxiety. The pressures of peers, parents and puberty create a tug-of-war situation for teens. Fortunately, there are effective measures that teens and parents can take to decrease anxiety and stress levels.

Recognizing Anxiety

Look for signs of stress or abnormal behavior. Before you can treat the anxiety you must understand what is behind it. Constant worrying and inability to concentrate are two common symptoms of anxiety. Have more open dialogue with your teen. An open line of communication allows you to understand what the root of your teens issue is.

Cognitive Behavior Therapy

Consult a therapist that specializes in Cognitive Behavior Therapy. This particular therapy is incredibly effective on stress and anxiety disorders. It will help your teen focus thought patterns on positive thinking and avoid negative thoughts. A healthy mental state is crucial for maintaining physical health.

Meditation and Relaxation

Teach your teen how to meditate. Meditation aims to focus attention on the present moment by blocking out all negative thoughts and stress. Have your teen meditate in a quiet room with relaxing music. Soothing music can take the mind away from stress and worry. Meditation will take her mind off of the problems that cause the anxiety.

Medications

Consider medication as a viable option for your teen. According to helpguide.org, "Anti-anxiety medications help relieve anxiety by slowing down the central nervous system." Combine several different approaches. Continue to have your teen do therapy, practice relaxation and take medication.

Source:

Healthy Place

Help Guide