Having milk after dinner slows the digestion is that true? i take milk before going to bed say more than an hour after dinner
by 
rajani
ANSWERS: 2
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It slows the digestion of protein, not digestion in general. Good for post work outs. It releases protein into the body as much as two hours after you have drank it. A major source of protein for early body builders. They didn't have all these protein powders you can buy today.
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ive never heard of that
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