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by Answerbag Staff on October 18th, 2009

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What are the causes of high blood cholesterol?

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  • by Holly L. Roberts on October 18th, 2009

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    Great Answer

    Professionally Researched. (What's this?)

    The American Heart Association reports that 106.7 million Americans have elevated blood cholesterol levels. For 37.2 million of those people, high cholesterol poses a serious health concern.

    The Facts

    Cholesterol is produced by the liver in sufficient quantities to fill the body's needs. People also get cholesterol from their diet, which can lead to an excess of cholesterol in the body.

    Identification

    All foods derived from animals contain cholesterol, including meat, milk and eggs.

    Considerations

    Eating lots of foods derived from animals, as well foods high in saturated or trans fats---such as baked goods or butter and spreads---increases your blood cholesterol level. Lack of activity and obesity also cause cholesterol levels to rise. Your family history can also play a role.

    Misconceptions

    Not all cholesterol is bad. Exercising and eating heart-healthy fats---like fish and nuts---increases the good cholesterol in your body, which counteracts some of the effects of bad cholesterol.

    Expert Insight

    The American Heart Association recommends that people limit their daily cholesterol intake to 300 mg and engage in regular physical activity to manage cholesterol levels.

    Source

    Cholesterol Statistics

    High Blood Cholesterol

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