You're a guy: How do you build up your chest. Your pecs, etc? What is a good routine, etc. in order to do so?:) Thank you All:)
by 
MOON_LIGHT_88
ANSWERS: 1
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any muscle building routine consists of; Diet, Rest and Exercise you need each one you obtain muscle growth, that very important to achieve your goal. DIET: should be high protein and low carb and low fat, protein produces muscle growth and is very important. Rest: then is when muscle is in a state of repair, so you need a lot sleep 8-9 hrs rest is vital. Exercise: For the chest; first you must understand the to build mass or big muscle you need to lift heavy weights, which is usually 65-75% of you max weight at 1 rep. So if you lift a max of 100kg your training weight would be around 50-60 kgs or more. to work the chest you should hit it from all angels: here basic routine: low sets low reps Always warm up Incl DB press 4 x 7 Flat DB press 4 x 7 Decl DB press 4 x 7 DB flyers 4 x 7 keep the reps slow and 30sec rest between sets: that should help you achieve your goal. You do need all these aspects, DIET, REST, EXERCISE if one drops the rest is pointless.
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