What food is best matched to the needs of a human being?
by 
Junk Yard Dog
ANSWERS: 3
-
anything with lots of cheese suits me just fine... i had a half a calzone earlier and it was just heavenly
-
Eggs are the first food that come to mind. Packed with protein (complete & quality protein), minerals, vitamins and not too much fat. Tomatoes are good, as they contain vitamin C. Milk is great, vitamins, minerals and proteins (again). Meat (Red lean meat) is an excellent source for minerals for your body (iron, zinc). There is no single food that provides for all your needs, but as long as you eat a variety of foods (fresh vegetables, fruits, grains, legumes, meats, dairy) you will come up trumps in the health stakes.
-
Meat, fruit, veggies.
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC