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Health and Fitness → Dieting and nutrition → Weight-loss diets
ANSWERS: 1
  • -- CT --
    The best way is to exercise..however, losing lots of weight in a short period of time is unhealthy and not advisable..when the weight comes back, and it will do once you start to eat properly, you will more than likely gain extra weight..this is because you body has experienced a *starvation* mode...so natuarally it will store fat..
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