Red leaf or raspberry leaf tea works as a natural diuretic.

Stay horizontal with your feet on a couple of pillows as much as you can. I feel for you -- been there.

• Put your feet up whenever possible. At work, it helps to keep a stool or pile of books under your desk. At home, lie on your left side when possible. • Don't cross your legs or ankles while sitting. • Stretch your legs frequently while sitting: Stretch your leg out, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes. • Take regular breaks from sitting or standing. A short walk every so often will help keep your blood circulating. • Wear comfortable shoes that stretch to accommodate the swelling. • Don't wear socks or stockings that have tight bands around the ankles or calves. • Try waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles. • Drink plenty of water. Surprisingly, this helps your body retain less water. • Exercise regularly, especially by walking, swimming, or riding an exercise bike. Or try a water aerobics class — immersion in water may temporarily help reduce swelling, particularly if the water level is up near your shoulders. • Eat well, and avoid junk food.

Elevate them.Above heart level.YOU ARE ALMOST THERE.

Watermelon and watermelon seeds Cantaloupe Tea Apple cider vinegar Celery Celery seed Asparagus Water cress Cranberry These foods are all natural diuretics. So are food high in potassium, such as Bananas, baked potatos, strawberries, avocados, etc.