How do you manage feelings of anger and hostility?
by 
Rickster is victorious
ANSWERS: 6
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Thinking and waiting. Take a deep breath and know it will pass. Instant action always brings regret so why repeat the same mistake?
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I recognize the feeling of resentment,and try to figure out if it's my ego and I'm trying to resist change,or it' the Universe answering me to a wish, a question, or clue,and I'm ready to shoot the messenger.
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I make them feel unwelcome...I am very inhospitable to such feelings so they leave quickly. Happy Monday to you! :)
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I take a break, if possible, and ask myself why.
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I don't manage my emotions well sometimes, I can really explode and it takes a long while for me to calm down. I'm very deceiving in that way, I look innocent but very fiery.
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By recognizing your own shortcomings and allowing others to be who they are and where they are at. People will generally act according to their nature, intelligence, life experience, beliefs and perceptions. Seldom are two people ever in the same perceptual space. Allow them to be unskillful with their speech and actions, then they can do whatever they want or say whatever they want without it having an effect on you. At first, it may be difficult, but with a little practice and compassion for yourself you can be free from the poison of resentments.
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