ANSWERS: 2
  • I don't go to bed till I'm tired and also read in bed--no TV. Also, and this is important and I've never read it anywhere else, if you had any alcohol to drink the night before, you should have had less coffee that day or you won't be able to fall asleep at your regular time.
  • Go to any good health food store and pick up a little bottle of Calms Forte. It is homeopathic, has no side effects and will gently but throughly put you to rest. Inexpensive and very very safe.

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