Thats what everyone here on ab is for is to help and we will the best we can.Jut dont drink or it will make it worse cause the feelings never go away the next day.

I know how you feel... I barely ate or slept for two weeks after I broke up with my recent ex... my first REAL love. That was only two weeks ago and the hurt is still here, but it gets better day by day. Spend time with the people that will be there for you no matter what... your best friends and your family. When all I could do was cry, they were always there for me... when I needed to talk, they were there to listen. You have to remember that things like this are part of life. It isn't the last time it will happen. It is these obstacles that make you stronger in the end, and it will get better with time... slowly, but surely. Trust me.

I think that's normal..Why don't you try to hang out with your friends and spend quality time with you family?Try to relax and enjoy your life and soon enough you'll forget him.

I'm sorry. I understand how you must be feeling, it's a sick and aweful feeling at that. Just take things one day at a time. Surround yourself with the people who love you for who you are: Family, friends, associates (not full-fledged friends yet) and even AB'ers that you enjoy talking to. It all passes time and time is a good healer.

I suggest you try some yoga and meditation. If that doesn't work for you, try some escapism (favorite movies, book, AB, shopping, etc). If you are still having problems, see your physician. Some anti-anxiety medication could be in order.

Im going through this right now, my boyfriend left me tuesday night it didnt sink in till wed night, now i cnt eat, sleep or even cry, its like im a zombie, im dizzy and sick i havent eaten in 3 days and am a complete mess. worse thing is i know he loves me i just dont know why he doesnt want to be with me? he says i dont trust him? but i love him more than anything and am just scared to be without him. I feel like my world has ended... i panic when i think of living without him i cnt imagine not havin him here with me, cuddled up on the sofa or in bed. we were only tgether a yr but was the best yr of my life, and i just dont get this. iv tried everything to get over it, went out and had a tattoo yesterday but now i feel worse like im going to regret it, its not him name or anythng tho dont worry :) I guess writing on here is my way of tellin everyone how i feel, my friends seem sick of it all already, i have no1 to tlk to and i just dont know where to go... I just want to be able to eat nd cry... a tub of ice cream and chick flick would be perfect if i could just be myself. I hope this makes u realise u r not alone. We all feel the same.. depression kicks in and life feels worthless. x

what does not kill you will make you stronger in the end!

Force yourself to get out and do something - call a friend and just go for coffee, or go hear a band - anything to break out of the routine and get your mind off of your loss. It will take time, Good Luck.

It'll take time- But you'll only be stronger and wiser once you've overcame the heartbreak. I promise.. And they're are so many other people that could make you feel just like your ex did, or even better!! Don't be silly and think they're the only one-- There are way too many people out there. So stop moping around and go have fun-- only YOU can change the way you feel.

You deserve better than how you are torturing yourself. If it was a perfect relationship it wouldn't have ended. You have probably had a very lucky escape and although it hurts at the moment it does and will get better. Arrange to go out with friends or family and enjoy yourself. Life is to short to mope over what could have been.

It'll get better. They say, (and I have experienced this,) that the major pain you're feeling starts to go away after about a month or so, but it takes half the time of the length of your relationship to fully get over them. Good luck. Keep yourself busy is my best suggestion.

You have to look at where you are at right now and understand what it is that makes you happy. Re-assess your goals and mever loose sight of them. Always keep a bit of your independence, be strong and don't be afraid of getting out ther and showing the world your true colours. You have to take from the experience what was good and try figure out how to make it better the next time. LIFE IS A JOURNEY, you only have one go at it and you will meet many people along the way that will influence the person u become. If that person wasn't right 4 u, then don't waste your / their time pondering on the what ifs and think about the what is to come! U don't need someone to be happy because you should be able to make yourself happy and if you can't then this is what you need to focus all your energy on because if you don't WHAT IS THE POINT! LIFE IS TOO SHORT AND PRECIOUS to be wasted on bad rubbish. Never be afraid to aim higher. THe more effort you put in Karma has a way of giving it back... the better you become inside the better you will feel on the outside. GOOD LUCK and have fun descovering you again. Remember to be true to you, project yourself in an honest and true form and life should be filled with more smiles than tears... believe me, I speak from experience :)