I am 12 and was wondering how many 500 mg calcium supplements I should take in 1 day. I take calcium because I don't drink milk.

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Anonymous

ANSWERS: 5

Evanfris25

you need to be 14 to be here.

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Anonymous

This is my dads computer.

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Zombies

Milk is horrible for you anyway. Drink soymilk and you won't need to take those vitamins for Calcium.

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RC loves ice cream

Any particular medical reason why you don't drink milk?

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MisterKnowItAll

Good God, people; how hard is it to just answer the friggin' question? . Recommended daily dose of calcium is 1000mg - take two.

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