I work overnight so when is the best time to workout? When I just get up, or before I go to bed?
by 
pebblez_703
ANSWERS: 3
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In all the fitness magazines I've ever read, they suggest first thing in the morning as it increases the speed of your metabolism for the rest of the day.
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I suggest doing it whenever you feel the most flexible. You're not supposed to work out RIGHT before you go to bed...some say you won't sleep well. I work out after work, because I'm sorta stiff when I wake up. But it all depends on what feels best to you. The important thing is that you're taking care of yourself by working out!
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after you are rested from work.
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