Can I lose 20 lbs in a month? I'm currently 165 lbs 5 6 male nd I run 1-2 miles a day do a work out when I wake up 200 sit ups 200 pushups, 50 pull ups, and a 10 min run aside from 1-2 miles. I am eating 3 pieces of fruit/vegs a day only. Possible?
by 
nickr133
ANSWERS: 7
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O__O I think you should eat more. 3 pieces of fruits or veggies is not enough nutrition, especially if you're doing so much exercise.
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yes
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Possibly, 2-3 pounds per week is what is considered healthy. You should eat more if you are doing that much exercise, though. Good luck and keep up the good work!
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um, you're not doing all that working out and running on just 3 pieces of fruit/veg a day. energy to perform that rigorous regime is going to require some lean protein and you should never consume less than 1,000 calories a day (Michael Phelps, the gold medal olympian consumes 12,000 calories a day when he's in training. enough to feed one dozen sedentary people, a day)
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yes, and so is a heart attack. Take this up with a doctor.
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thanks for the answers, you all are very helpful!
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STOP NOW AND GO SEE A DOCTOR WHAT YOU ARE DOING IS STUPID AND WILL KILL YOU. MARK ME DOWN ALL YOU WANT BUT GO SEE A DOCTOR NOW!!!!!!!!!!!!!!!!!! you can thank me later
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