ANSWERS: 3
  • Drinking 8-10 8oz glasses of water a day is supposed to help, as well as green tea. (+up for a good question!)
  • Weight training and cardiovascular workouts as well as eating a good breakfast and eating every 2 to 4 hours will help increase metabolism.
  • A trick I learned, it to eat small meals and snacks throughout the day, instead of eating 3 huge meals. It keeps your body processing and waiting for the next thing to come it. The key to this is to make the meals smaller, and healthier, but make sure you eat everyone 2-3 hours, whichever you can stand.

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